Waking up early in the morning has been a goal for many people. Many books on waking up early provide practical tips and strategies for developing a morning routine. I have listed some books in this article that have helped me wake up early and maintain a morning routine. I hope this helps you too.
“The Miracle Morning”: This book by Hal Elrod outlines a morning routine designed to help individuals achieve their goals and improve their lives. The routine comprises six activities: silence, affirmations, visualization, exercise, reading, and scribing (writing).
“The 5 AM Club”: Robin Sharma in this book explores the benefits of waking up early and creating a morning routine that sets you up for success. The book is written as a story, with characters discovering the power of waking up early and following a specific morning routine.
“Early to Rise”: This book is written by Andy Traub, a speaker, and entrepreneur who has made waking up early a habit. In this book, Andy emphasizes the importance of a strong “why” behind wanting to wake up early and encourages readers to define their reasons for wanting to make the change.
“The Power of Habit”: In this book, the author Charles Duhigg suggests that focusing on small, achievable goals can be a powerful way to develop positive habits. We can create lasting changes in our behavior by celebrating small wins and building momentum over time. For example, if the motivation for waking up early is to have more time to exercise or pursue hobbies, focusing on those rewards can help reinforce the habit and make it more sustainable.
“The 5 Second Rule”: This book by Mel Robbins is another compelling book that can help you get out of bed immediately. When you hear your alarm, count down from five, and get up when you reach one. This technique enables you to take action before your mind can come up with excuses.
“Make Your Bed”: This book is written by Admiral William H. McRaven. It offers simple but powerful advice for starting your day positively and building good habits to succeed in other areas. By taking the time to make your bed each morning, you develop a sense of discipline, attention to every minute detail, and a sense of ownership that ultimately results in a successful life ahead.
“Atomic Habits”: In this book, James Clear has suggested starting small to develop sustainable habits. He says instead of trying to wake up hours earlier than usual, start by waking up just 15 minutes earlier than usual. Gradually increase this time until you reach your desired wake-up time. This makes it easier to adjust to the new habit and avoids burnout.
“The Willpower Instinct”: Exercise is another excellent way to wake up and stay awake, as suggested by Kelly McGonigal in this book. Even a quick workout can help energize your body and mind, making it easier to start your day.
In the words of Benjamin Franklin, “Early to bed and early to rise makes a man healthy, wealthy, and wise.” Waking up early has been a game-changer for many people, from entrepreneurs to athletes. In the end, I would like to add that waking up early can help you start your day with energy and focus, setting the tone for a productive and successful day ahead.
Good everyone should read these books to enjoy pleasure of waking up in early morning.
The idea of waking up early brings miraculous happenings in our routine life. Everyone should take divers benefits of early morning routine by doing exercise, meditation, reading and of course writing too.