“If it’s your job to eat a frog, it’s best to do it first thing in the morning. And If it’s your job to eat two frogs, it’s best to eat the biggest one first.” – Mark Twain
“Eat That Frog!” is a popular self-help book by Brian Tracy. The book offers practical tips on overcoming procrastination and improving productivity. The book’s title comes from Mark Twain’s quote, which means that if you tackle the most challenging task first, the rest of the day becomes more effortless.
what is Procrastination?
Procrastination is delaying tasks or actions that need to be done. It can take many forms, such as avoiding complex tasks, constantly checking social media or emails, or engaging in other unproductive activities. People procrastinate for various reasons, such as fear of failure, lack of motivation, or feeling overwhelmed. However, procrastination can have negative consequences, such as missed opportunities, deadlines, and decreased quality of work.
Brian Tracy encourages the readers to overcome their natural tendency to procrastinate by developing good habits and prioritizing their tasks effectively.
Here are some key points from the book:
- Figure out what tasks are most important for you to achieve your goals.
- Focus on tasks that will have the biggest impact on your goals.
- Set clear goals and deadlines for each task.
- Make a plan and prioritize tasks based on importance and urgency.
- Use the 80/20 rule and focus on the tasks that will produce the most results.
- Don’t procrastinate, take action right away and make progress every day.
- Manage your time effectively by setting priorities, eliminating distractions, and focusing on important tasks.
- Develop good habits like regular exercise, healthy eating, and getting enough sleep.
- Stay motivated by focusing on the benefits of completing tasks and celebrating your achievements.
- Continuously improve your skills and knowledge to achieve greater success.
By adopting these habits and following the strategies mentioned in the book, readers can increase their productivity and achieve their goals more efficiently.
reference:
What Is Eat the Frog? A Dead Simple System for Productivity Minimalists (todoist.com)
Eat That Frog: A Practical Approach to Reaching Your Goals (zapier.com)