Imagine you buy a new smartphone, and it looks so sleek and modern. But then, you realize that your old headphones don’t match the style of the new phone. So, you decide to buy new headphones to go along with it. But now, your old phone case looks outdated compared to your new phone and […]
Humans, like other animals, are designed for movement. Our bodies are meant to walk, run, and engage in physical activities. Our ancestors walked long distances while hunting, gathering food, and moving to new places. Their nomadic lifestyle played a crucial role in keeping them physically fit. When we don’t move enough and lead sedentary lives,
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“Steve Jobs” by Walter Isaacson – Steve Jobs” is a biography about the life of Steve Jobs, the co-founder and former CEO of Apple Inc. The book, written by Walter Isaacson, covers Jobs’ life journey from his early days as a tech enthusiast to his rise as an innovative entrepreneur and his eventual battle with
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“Do not seek for things to happen the way you want them to; rather, wish that what happens happen the way it happens: then you will be happy.” ― Epictetus This quote, by Epictetus, highlights the essence of Amor Fati. Amor Fati is a Latin phrase that translates to “love of fate” or “love of one’s
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Board exams are one of the most critical milestones in a student’s academic journey. The pressure to score well can sometimes be overwhelming. Still, it is essential to remember that your physical health and mental peace are just as important as your academic performance. Here are some strategies to help you alleviate stress and improve
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English is a widely spoken language, and it is essential for communication in many fields, including business, science, and politics. In addition, having solid English-speaking skills is an asset in today’s globalized world. This article will discuss some practical tips to help you improve your English speaking skills. Watching the English programs of your choice
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Dr. Jason Fung is a Canadian nephrologist specializing in kidney disease and treating obesity. This book was published in 2016 and aimed to provide an evidence-based understanding of the underlying causes of obesity and its treatment. The book argues that the conventional weight loss approach, which focuses on reducing caloric intake and increasing exercise, could
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“Why Zebras Don’t Get Ulcers” is written by Robert M. Sapolsky. Sapolsky is a biology, neurology, and neurosurgery professor at Stanford University. Sapolsky has conducted extensive research on the behavior and biology of baboons in East Africa for over 30 years. He has studied the social dynamics of baboon troops and how dominance hierarchies affect stress
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Intermittent fasting consists of alternating periods of fasting and non-fasting. It has become popular in recent years as a weight loss and wellness trend and is characterized by cycles of eating and fasting. While fasting has traditionally been associated with religious and spiritual practices, in recent years, it has gained popularity as a health and
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Amritsar is a city in the northern Indian state of Punjab, known for its rich culture and history. Recently, I had the opportunity to visit Amritsar with my family, and it was an unforgettable experience. We reached there in the evening, and after rest, we were ready to explore the city. The next day, we
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