Research indicates that self-hugging significantly reduces stress levels. A study by Aljoscha Dreisoerner and his team at Goethe University in Frankfurt showed that self-hugging led to lower cortisol levels compared to a control condition. This highlights the importance of self-hugging for improving emotional well-being and managing stress effectively.
Mood Enhancer: Self-hugging triggers the release of oxytocin, the “love hormone,” which can boost your mood and reduce stress levels.
Stress Reduction: Studies show that embracing yourself can lower cortisol levels, helping you feel more relaxed and at ease.
Improves Self-Compassion: Giving yourself a hug develops feelings of self-love and tenderness, promoting greater self-compassion and acceptance.
Emotional Support: When you’re feeling lonely or disconnected, self-hugging provides a comforting sense of warmth and reassurance.
Improved Well-Being: Regularly practicing self-hugging can contribute to overall emotional well-being and emotional stability.
While you hug yourself, think nice things about you. Imagine your dear ones. Remind yourself that you’re strong and deserving of love. Saying “I love you” to yourself is good for feeling better about yourself. Take a moment, hug yourself, and feel-good inside.