admin

Happy Guru Purnima

There is a Buddhist proverb which says, “When the student is ready, the teacher will appear.” Studies show that having a mentor ( a Guru) can greatly improve our personal and professional growth. It boosts our confidence, decision-making, and overall happiness. You will find countless examples where the Guru-Shishya bond has played a crucial role […]

Happy Guru Purnima Read More »

Khushi

खुश रहने का मूल मंत्र: हमेशा खुश रहने के लिए क्या करना चाहिए? खुश रहने का मूल मंत्र: हमेशा खुश रहने के लिए क्या करना चाहिए? खुश रहने का सबसे आसान तरीका क्या है? बहुत से लोग सोचते हैं कि खुश रहने के लिए कुछ विशेष परिस्थितियाँ होनी चाहिए, लेकिन यह सच नहीं है।अगर हम

Khushi Read More »

Benefits of self-hugging

Research indicates that self-hugging significantly reduces stress levels. A study by Aljoscha Dreisoerner and his team at Goethe University in Frankfurt showed that self-hugging led to lower cortisol levels compared to a control condition. This highlights the importance of self-hugging for improving emotional well-being and managing stress effectively. Mood Enhancer: Self-hugging triggers the release of

Benefits of self-hugging Read More »

Reunion

“Hey Riya, you can’t say no to this reunion. I’ve put in so much effort to plan this. We’re all meeting after 5 long years, yaar. Please come. And luckily, you’re in India. “This was Sheena, Riya’s best friend trying to convince her for the reunion party. “Sheena, try to understand. I don’t want to

Reunion Read More »