खुश रहने का मूल मंत्र: हमेशा खुश रहने के लिए क्या करना चाहिए? खुश रहने का मूल मंत्र: हमेशा खुश रहने के लिए क्या करना चाहिए? खुश रहने का सबसे आसान तरीका क्या है? बहुत से लोग सोचते हैं कि खुश रहने के लिए कुछ विशेष परिस्थितियाँ होनी चाहिए, लेकिन यह सच नहीं है।अगर हम […]
Research indicates that self-hugging significantly reduces stress levels. A study by Aljoscha Dreisoerner and his team at Goethe University in Frankfurt showed that self-hugging led to lower cortisol levels compared to a control condition. This highlights the importance of self-hugging for improving emotional well-being and managing stress effectively. Mood Enhancer: Self-hugging triggers the release of
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Looking for the secret to a happier, more fulfilling life? Here are 5 simple things you can do every day to stay happy and healthy: 1️⃣ Rise and shine! Getting up early sets the tone for a productive day ahead. Remember, well begun is half done! 2️⃣ Practice gratitude. Take a moment each day to
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