Waking up early in the morning has been a goal for many people. Many books on waking up early provide practical tips and strategies for developing a morning routine. I have listed some books in this article that have helped me wake up early and maintain a morning routine. I hope this helps you too. […]
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Board exams are one of the most critical milestones in a student’s academic journey. The pressure to score well can sometimes be overwhelming. Still, it is essential to remember that your physical health and mental peace are just as important as your academic performance. Here are some strategies to help you alleviate stress and improve
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English is a widely spoken language, and it is essential for communication in many fields, including business, science, and politics. In addition, having solid English-speaking skills is an asset in today’s globalized world. This article will discuss some practical tips to help you improve your English speaking skills. Watching the English programs of your choice
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“If it’s your job to eat a frog, it’s best to do it first thing in the morning. And If it’s your job to eat two frogs, it’s best to eat the biggest one first.” – Mark Twain “Eat That Frog!” is a popular self-help book by Brian Tracy. The book offers practical tips on
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The term “atomic” refers to the idea that habits should be broken down into their smallest possible components, just as atoms are the smallest units of matter. James Clear argues that rather than changing our entire lifestyle at once, we should focus on making small changes that we can sustain for the long term. James
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Dr. Jason Fung is a Canadian nephrologist specializing in kidney disease and treating obesity. This book was published in 2016 and aimed to provide an evidence-based understanding of the underlying causes of obesity and its treatment. The book argues that the conventional weight loss approach, which focuses on reducing caloric intake and increasing exercise, could
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“Why Zebras Don’t Get Ulcers” is written by Robert M. Sapolsky. Sapolsky is a biology, neurology, and neurosurgery professor at Stanford University. Sapolsky has conducted extensive research on the behavior and biology of baboons in East Africa for over 30 years. He has studied the social dynamics of baboon troops and how dominance hierarchies affect stress
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Intermittent fasting consists of alternating periods of fasting and non-fasting. It has become popular in recent years as a weight loss and wellness trend and is characterized by cycles of eating and fasting. While fasting has traditionally been associated with religious and spiritual practices, in recent years, it has gained popularity as a health and
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Amritsar is a city in the northern Indian state of Punjab, known for its rich culture and history. Recently, I had the opportunity to visit Amritsar with my family, and it was an unforgettable experience. We reached there in the evening, and after rest, we were ready to explore the city. The next day, we
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